PHASE 1
Health, Structure & Execution👇
Creating a clear vision and finding your anchor. Building healthy structure and routines while setting strong foundations. Most importantly, building your coach-client relationship.
PHASE 2
Performance👇
Accessing training performance, fine-tuning nutrition and how you carry yourself. Optimising execution, routines, behaviours, and your environment. While ensuring you’re educated along the way.
PHASE 3
Photoshoot Prep “The Body Transformation”👇
Running with momentum. Modifying nutrition, training, habits, routines and behaviours. Putting the finishing touches on your result.
PHASE 4
Success / Reverse / Sustain Phase👇
Peaking for a photoshoot or deadline, then preventing relapse and consolidating positive change. Locking in results for the long term.